top of page

What If ...

On a personal reflection. I found occasionally I drifted on the ‘what if’ rather than recognizing what if is out of my control. Focusing on what if has no value. I can recall early in my policing career thinking of the what if and quickly realized I had no control over what might or could happen and I was wasting valuable energy. My best response was to accept I only had control of me and to put what if in my rear view mirror. To remain focused on the areas I actually had control of which was to accept I could control my own destiny and to only deal with what if only, when it became a reality. Then to take it as a challenge to be overcome. The saying ‘If its to be, it's up to me’ certainly applies.

 
 
 

Recent Posts

See All
PTSD and the power of Sleep!!

Getting a good night's sleep is vital for those with PTSD, as it not only helps them to feel more rested and alert during the day, but...

 
 
 

Comments


OSI-CAN is a program of:

just us.png

With the Support of:

vv_bcard_hdamhar-02wbleed.jpg
soap box.jpg
white heart.jpg
cannaconnect.jpg
IMG_9847_edited_edited.jpg

Greg MacDonald Psychological Services

506-778-8957

laura gatien.jpg
New logo.jpg
bottom of page